Individuals who took an everyday noon nap lasting greater than 90 minutes had been 25 per cent extra more likely to later have a stroke than individuals who took an everyday nap lasting from one to 30 minutes, mentioned the examine revealed on-line in Neurology, the medical journal of the American Academy of Neurology. New research finds that excessive sleep considerably raises the risk of this cardiovascular problem.Share on PinterestNew research suggests that people who take long naps in the day may be at a higher risk of stroke.Globally, 15 millionTrusted Source people experience a stroke each year.
Those who slept for 9 or more hours per night were 23% more likely to experience a stroke than those who regularly slept only 7-8 hours each night. This increase in the incidence of stroke was not seen in those sleeping less than nine hours a night. On average, people were followed for six years and asked about their sleep and napping habits through questionnaires. Interestingly, even those reporting nightly sleep duration of less than seven hours did not display higher incidence of stroke. The researchers are clear in pointing out the study only identifies an association.
The researchers had over 31,000 people involved in the study, none of whom had any serious health concerns or had previously had a stroke when the study began.
"More research is needed to understand how taking long naps and sleeping longer hours at night may be tied to an increased risk of stroke, but previous studies have shown that long nappers and sleepers have unfavorable changes in their cholesterol levels and increased waist circumference, both of which are risk factors for stroke", said researcher Dr. Xiaomin Zhang.
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"As well as, lengthy napping and sleeping may recommend an general inactive way of life, which can be associated to elevated risk of stroke", Zhang mentioned.
However, as researchers inevitably gather more and more data, certain trends can become apparent.
This study stamps on the importance of maintaining moderation when it comes to sleep. Furthermore, the study didn't include info on sleep disorders.
Those who slept for less than seven hours or between eight to nine hours per night didn't have a higher stroke risk than those who slept seven to eight hours.
Sleeping is known to be the best medicine to treat a lot of human ailments, but a new study suggests that people who sleep more than required have an increased risk of getting a stroke.