To determine the best diets, a panel of nutritionists and specialists in diabetes, heart health, and weight loss reviewed 41 diets, including the increasingly popular ketogenic, or keto, diet, Weight Watchers, and Atkins.
The Mediterranean diet taking the top spot should come as no surprise.
The Mediterranean diet has been linked to increased longevity and a decreased risk of chronic illnesses, the report said. The heart-healthy diet is rich in fruits, vegetables, fish and whole grains, along with healthy fats like olive oil, nuts and avocados.
If you're interested in trying out the Mediterranean Diet, Peick suggests starting out small and working your way into it. In a nutshell, eating under these guidelines could help you live a longer and healthier life.
The DASH (Dietary Approaches to Stop Hypertension) diet was created to help manage blood pressure, but experts say it has many overall health benefits, helping it nab the number 2 spot on the best overall diets list.
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Red meat and sugary foods are very limited, but adding red wine is alright in moderation.
Developed by researchers at the National Institutes of Health, the DASH diet focuses on reducing high blood pressure with low-sodium foods, which include vegetables, fruits, whole grains, low-fat dairy and lean proteins.
Many people are ditching the cookies and candies in the new year because it's diet season. In fact, the WW Freestyle™ program has become the most effective and livable weight-management program in WW history, and it's proven to help people lose weight, sleep better, and feel happier.
Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 rankings for Best Commercial Diet and Best Weight Loss Diet for 2019.
The Dukan Diet, which promotes a strict, high-protein way of eating, took last place for 2019. Although created to help people lose weight, experts say its focus on healthier living makes it a smart overall diet to follow.