Studies have shown that the Mediterranean diet can be effective in reducing the risk of diabetes, high cholesterol, memory loss, dementia, depression, and breast cancer. It was also named best diabetes diet, best diet for healthy eating, best plant-based diet, best heart-healthy diet, and easiest diet to follow.
For its rankings, U.S. News and World Report evaluated 41 different diets on factors like weight loss and diet's effectiveness against diseases. "I wish the focus was on adopting a healthy lifestyle, like eating a more plant-based diet, getting regular exercise, getting enough sleep and managing stress, all of which help us live a better quality of life", Heller said. Other diets at the bottom of the list included the Dukan diet, the Body Reset Diet and the Whole30 diet. You can have red wine in moderation if you'd like, but you must get plenty of exercise and enjoy meals with family and friends.
The DASH diet, made up of low-sodium and healthful foods, was originally started by the National Heart, Lung, and Blood Institute (NHLBI) as a diet to help reduce blood pressure.
In third place, is something new called the Flexitarian Diet.
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In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet. Thanks to science, times have certainly changed since your parents tried these old-school (though often misguided) diet tips.
The "new meat" food group includes tofu, beans, lentils, peas, nuts, seeds and eggs, according to U.S. News and World Report.
The diet emphasizes healthy food sources, including fruits, vegetables, whole grains, skinless poultry and fish, and nuts and legumes.
Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 rankings for Best Commercial Diet and Best Weight Loss Diet for 2019. The plan also involves in-person meetings or online chats created to support those in the program and keep them accountable.